Living Your Best Life – Assistance

Style & Substance – Florsheim x Duckie Brown – Classic Penny Loafer

As time passes, it is difficult to reconcile how long I have been writing here at The Gentleman’s Standard. The loafers pictured above were purchased around the year 2009, and my style evolution was still in its early phase. I was branching out beyond my sartorial comfort zone, as I experimented with color, fabric, and new fashionable additions to my wardrobe. For example, my shoe game ranged from standard dress oxfords to thick-soled boots, but that was the extent of my modest footwear collection. During that period, I began to explore a variety of footwear options – penny loafers being the first incorporated into my rotation.

The Florsheim x Duckie Brown joint venture presented a prime opportunity to try something new. The soft suede is infused with a gentle rose hue that offers an unexpected, if not lively jolt to my presentation. It is not every day that you see a gentleman with dusty pink wheels peeking from underneath stone-colored khakis. Crazy to think these shoes are that old. They are perfect for spring and summer, as they lend an updated vibe to a vintage, classic look. Nearly 17 years ago, you would have been hard-pressed to catch me rocking loafers, especially in a soft tone like pink. Nevertheless, I embraced the clean, sophisticated approach – and the inner confidence to sport this look in public. Trust, people noticed, and the compliments were never in short supply. Keep it stylish gentlemen.

Living Your Best Life – Guided by Purpose

To be certain, life is sometimes an uneven journey of complex experiences tenuously chained together. Given that fact, a gentleman carefully navigates his life with a purpose that governs his actions. He will thoughtfully afford the requisite time and due diligence to satisfy that purpose. Admirable as that is, however, a gentleman may err by overthinking the subject. True, a gentleman must live life with meaning and reason. Nevertheless, purpose should not be defined as some cosmic, life-altering motive for existing. A gentleman can risk searching for a purpose so profound that it inadvertently paralyzes his ability to bring meaningful value to this shared experience of life.

Certainly, having a big purpose has its place. However, sometimes, simple is best. Sometimes, a man just needs an objective – challenging, yet attainable without depleting emotional, mental, or physical inventory. It is tentatively spring here in Michigan, so my simple purpose is to tend to my yard. My hostas, salvia, bee balm, and lilies (although a rabbit snacked on one) are all springing from the ground in all their botanical glory. Purpose sometimes has a season in a gentleman’s life.

Now is the season when my garden plays a huge role in my day-to-day living. My primary job is to keep the garden thriving and vibing. Just take a look at my creeping phlox pictured above. I planted this ground cover approximately 2 years ago with the hopes of adding color and choking out nearby weeds. They were scrawny in the beginning, but some dutiful TLC has resulted in a beautiful floral display near the edges of my garden bed. Challenge: Add some purpose to your life that grants a feeling of accomplishment and fulfillment. It does not need to be world-changing, but it should make you swell with pride and a sense of valuable intention.

All the Smoke – Replica by the Fireplace – A Smoldering, Signature Scent That Sizzles in the Spring

As a gentleman of a certain age, I have discovered that my scent palate has slowly evolved to reflect more mature sensibilities. And those mature sensibilities dictate a measured, easy-going approach to living life. Now, life is undoubtedly, sometimes exceedingly complicated. Therefore, when the inevitable intrusion of stress introduces itself into my everyday affairs, I employ grounding techniques that bring me back to center. Grounding is a coping strategy utilized to calm one’s mental health and well-being when under duress.

Grounding refocuses and reconnects you to the present moment; its purpose is to reduce anxiety, fear, stress, and feelings of being overwhelmed. I ground myself by dutifully engaging my senses: touch, sight, hearing, taste, and for the purposes of this post, smell. I wholly enjoy the aromatic nuances of a great-smelling cologne. When perfectly executed, its notes carry me to a safe, soothing space within my mind. I smell great, I feel great. Today, I wanted to talk about one of my favorites – By the Fireplace.

  • Maison Margiela Replica-By the Fireplace is a 2015 release created by perfumer Marie Salamagne. The Replica line is a collection of fragrances designed to replicate intimate memories from specific moments, places, and feelings from a person’s life. The Replica line offers an array of fragrances that range from strolls on the beach to vibing in a jazz club to relaxing by a toasty fireplace.
  • Curiously marketed as a unisex scent, I would humbly disagree with that assessment regarding By the Fireplace. Definitely true to its moniker, the surprisingly realistic aroma of charred wood is both strong and masculine. The warm, sweetly smoky fragrance offers an elegant interpretation of a rustic vibe, evoking the cozy vibe of cuddling by a crackling fireplace. Yes, this is cuddle-buddy approved. It’s warm, deep, and slightly sweet.
  • Top notes: pink pepper essence, orange flower absolute, and clove oil. Middle notes: chestnut accord, guaiac wood oil, and cade oil. Base notes: vanilla accord, cashmeran, and Peru balsam.
  • Did You Know? Studies show that vanilla has been associated with to elevating a person’s mood, relaxation, and reducing negative emotions.
  • With this easily distinctive cologne, a gentleman can safely apply 3-4 sprays without tripping a nearby smoke detector. A gentleman should get a solid 6-7 hours of performance, and perhaps even longer, depending on individual body chemistry. It projects reasonably well, but it won’t choke out an entire room of people.
  • However, I would not consider this smoldering scent appropriate for the office, as the smoky notes of chestnuts and guaiac wood may not be pleasing to everyone. Surely, a considerate gentleman is mindful of other people’s sensibilities. Warning: The delicate line between smelling like a cozy, warm fire and a burning inferno can be turned on its head by over-spraying. To be sure, this fragrance is meant to be enjoyed within close quarters of that special someone. It’s intimate. It’s cozy. It’s inviting.
  • By the Fireplace is formulated for the slightly weathered, sophisticated gentleman who is self-assured and unapologetic in his masculinity. It is a casual fragrance best suited for evening wear. When I think of this cologne, my mind envisions silk/cashmere sweaters coupled with soft cotton trousers and slick loafers.
  • By the Fireplace is a cologne built for cooler temperatures, preferably fall and winter, but during this sneaky season of “false spring”, surprise drops in temperature could provide a prime opportunity for wearing. However, as soon as those temperatures hit 70 and higher, By the Fireplace can quickly become a little cloying to the nose.
  • Maison Margiela Replica-By the Fireplace retails for $170.00 3.4 oz. and $89.00 1.05 oz. By the Fireplace is available at Maison Margiela, Macy’s, Sephora, and other fine men’s department stores. If a gentleman is savvy enough to stay informed regarding sales, FragranceNet.com may also be a viable option to procure this scent at a steep discount.

Living Your Best Life – Appreciating the Little Things

Certainly, life can be an extended marathon complete with unexpected turns, dizzying highs, and deflating lows. Worn and weathered by the challenging journey, a gentleman must seek refuge within the shelter of self-care and wellness. A gentleman must identify and recognize the small things that bring joy and fulfillment to this existence. Because, albeit unbeknownst to him, it can be the little things that bring forth the most meaning and contentment. And trust, the return on investing in one’s own happiness is immensely invaluable. I will provide the reader a simple example. This week, I journeyed to Michaels to purchase assorted Valentine’s merchandise for my son’s classroom celebration of Cupid’s favorite day of the year.

It was no surprise that items were already on sale. To be sure, stores move swiftly between holidays to deplete old inventory to accommodate incoming merchandise – hello St. Patrick’s Day and Easter. Nevertheless, as it is still frustratingly frigid outside, it was only appropriate that Christmas items were still stocked throughout the store – of course on a very steep discount. With a discount to the tune of 70%, I briefly abandoned my mission of love to dive into some big, beautiful bargain bins, hoping to spy something unique to add to my gift-wrapping war chest. Now, if you have been following this blog, you know that I have become quite fond of wrapping gifts. Perusing the gift tags, ribbon, and wrapping paper; I spotted a container of lively jingle bells.

And so, for a mere $1.50, I was able to procure a 9-piece set of assorted, colorful bells to add to the collection of Christmas complements. Looking at the vivid bells through the clear plastic container, my mind began to race through creative ideas for Christmas 2026. The smile inside me was unapologetically broad. The time I will spend pairing and threading colored twine through bells as I wrap a fanciful bow is reserved strictly for my peace of mind. It is reserved for my creative impulses. It is reserved for the joy and satisfaction I feel when look at the finished work, selfishly not wanting it to ever be untied. Joy. Peace. Fulfillment. All for the low, low price of $1.50 and a bit of quiet time to myself. What are the little things that bring you happiness? What the small things that afford you peace and satisfaction? You are worth investing in you. Stayed tuned for Christmas 2026. Too soon?

Style & Substance – Standing on Business (Casual) – An Unabashed Endorsement for the Hybrid Dress Shoe

Approximately one month ago or so, my YouTube algorithm recommended a video that highlighted three men’s styles that should have been unabashedly abandoned in the year 2025. To my astonishment, the hybrid dress shoe was unceremoniously identified for such cancellation. And I wholeheartedly understand, the marriage of formal and informal shoe aesthetics can succeed stylishly, or lead to a Frankenstein furnishing of fashion.

More than a decade ago, the rise of the hybrid dress shoe arrived with some unsightly offerings. The inelegant execution of a refined dress shoe upper and cushioned sneaker outsole resulted in a clunky, unbalanced piece of footwear. Nevertheless, as with any experimental creation, trial and error is required to steadily improve the final product. I believe more and more brands are nailing the execution. Therefore, don’t reserve those dress hybrids to the trash bin so soon.

In my humble opinion, the dress shoe hybrid offers a useful combination of utility and practicality. They bridge the divide between business formal and casual. Now, the office dress code at my job prohibits wearing sneakers unless approved for medical reasons. And for a gentleman such as myself who prefers to break up cubicle monotony with a walk around the office floor, a traditional dress shoe can be quite unforgiving on one’s feet. Heaven forbid a colleague utilizes a standup desk. The soft midsole and outsole can help ease potential aching feet.

Comfort also extends to long commutes across parking lots or if you are standing for an extended period of time (perhaps a PowerPoint presentation on tap). The versatility of a hybrid allows for an appealing appearance of an Oxford while ensuring the walking comfort and cushioning of a sneaker. And yes, loafers can fit the bill as well. Our office allows for business casual attire, so the dress hybrid is perfect compromise. And added bonuses such as improved traction and better durability about the sole make it even more practical.

Now, as much as I am a strong advocate for hybrid dress shoes, I do abide by a principled set of personal rules and protocols. I do not wear hybrid shoes with suits or dress trousers. I understand that some personalities in media wear dress hybrids with suits, but the presentation looks a bit uneven and odd from my perspective. Denim jeans or cotton pants would be my preferred bottoms of choice. Uppers should still retain the presence of quality leather, so the shoe does not project a cheap aura. So, where should a gentleman begin to look for a distinguished dress hybrid?

Whether wingtip, cap-toe, plain toe, tassel loafer, etc., I have a few brand recommendations. Cole Haan, Magnanni, Johnston & Murphy, and Grenson are reputable brands I have found success throughout the years. Johnston & Murphy are the most affordable ($100-150) with sales seemingly always ongoing. Style can be hit or miss, as J&M sometimes leans heavily into the sneaker aesthetic on some models. The more casual the shoe becomes; you are probably better off just buying a full-fledged sneaker.

Magnanni and Grenson offer the most style but are expensive (we’re talking North of $400 dollars here), so look for sales when you can spot a few. Cole Haan offers comfort and affordability ($100-150) with continuing sales on par with J&M. Cole Haan tends to be more aesthetically pleasing than J&M with a variety of dazzling colors for selection. On par with Cole Haan, Grenson also offers great comfort. However, their wedge soles tend to be thicker, so select wisely to match your own style. Personally, I do not mind a few centimeters added to my height!

I think it is a tad bit premature to announce the demise of the hybrid dress shoe. As office dress codes have relaxed over the years, a hybrid shoe can provide a gentleman a service of form and function. A gentleman is afforded a polished, professional presentation while reducing the possibility of aching feet. A few pairs in the gentleman’s closet would most definitely elevate his business casual attire up a few notches.

Living Your Best Life

The Standard #62

A concerned observation from a regular gentleman: An alarming number of modern men are afflicted with an impotence of integrity, intelligence, courage, and decency. And in a desperate measure to address said deficiencies, men have turned to an addictive narcotic, hoping to stimulate and erect their seemingly flaccid manhood – power. Utilized to advance the common good for society, power can be an invaluable tool wielded by the correct individual. However, power contained within the cold, calculating clasp of the callous can lead to calamitous consequences. Without question power is responsibility. Luke 12:48 states, “But he who did not know, yet committed things deserving of stripes, shall be beaten with few. For everyone to whom much is given, from him much will be required; and to whom much has been committed, of him they will ask the more.As men, much is required, and we must govern ourselves accordingly.

And so, I offer an unequivocal, unapologetic opinion: There are too many men entrusted with power that are not responsible. Trafficking tension and weaponizing woe for personal profit, they cleverly utilize influence to intoxicate the masses. Beware of madness, mediocrity, and misogyny masquerading beneath a makeshift mask of masculinity. Do not be seduced by the sounds of melodic misinformation. And train one’s eyes and ears to identify empty bluster in a frail attempt to slyly conceal cowardice. For fear is an instrument wielded by individuals endowed with ineptitude and engulfed with insecurity. To be certain, a righteous gentleman will stand ten toes down on principles that are sound. A righteous gentleman understands that his masculinity is grounded in truth, dignity, honor, and respect. His strength is divinely designed to serve society and its people, as there is providential power in his purpose. I pray that you are living in your power to add virtue, morality, and goodness to this shared experience we call life.

Style & Substance – Square in Square Geo Woven Silk Necktie – David Donahue

The old saying is slightly cliche, however, health is most certainly wealth. And to be certain, a gentleman’s health encompasses many facets representing the mind, body, and spirit. Now, the reference to wealth is not necessarily bound to the accumulation of monetary assets. Rather, in this context, it is the abundance and value of his personal human capital. It is human capital comprised of the aforementioned mind, body, and spirit. It is a gentleman’s responsibility to allot the proper care, resources, and management toward these three key areas. Being a good steward for one’s health and well-being should not be viewed as a complicated, fussy exercise. Simply, self-care should be intentional activities that encourage positive effects on your well-being.

For example, two weeks ago, I unexpectedly found myself temporarily freed from the duties of being a father and husband. Cognizant of the fleeting time I possessed, I escaped away to a local shopping mall. Once there, I treated myself to a good movie (The Fantastic Four) and procured a jazzy David Donahue necktie on sale for an incredibly low $33.00 – marked down from $135.00. I have a deep affinity in my heart for neckties. One could argue that I own too many (do not ask). Nevertheless, some gentlemen collect watches, others have tastes for fine liquor, and many others love cars. I on the other hand gravitate to the beauty of a lovely necktie. I like the feel of different fabrics, as well as looking at the beauty of diverse colors and decorative patterns.

The necktie pictured above boasts a rich, beautiful hue of plum that will pair nicely with either a lavender, pink, or solid white dress shirt. The necktie’s abstract, geometric pattern can playfully complement any conservative leaning dress shirt -think solid or striped- that hangs in a gentleman’s closet. The 100% woven silk adds subtle texture and a medium weight that is sure to guarantee an exquisite dimple along with a graceful drape. It was a great afternoon. If but for a few hours, I was able to enjoy the temporary emancipation from life’s demands. And when your plate is a full course meal of requests, problems, and conflicts that require a substantial amount of personal attention – it can be exceedingly overwhelming. Therefore, it is imperative that one carves out time to introduce calm into chaos. It can be as simple as a movie and necktie. Be well and be the first to put yourself first.

The Standard #61

To be certain, the respectable gentleman embraces a core principle of accountability. Now, when defining accountability, we understand it to be ownership of one’s actions and its subsequent outcomes whether it is positive or negative. Moreover, we understand that it is easier to embrace positive outcomes; those are of course more rewarding. However, unfavorable consequences challenge a gentleman to address his imperfections, failures, and transgressions. The exercise can be profoundly uncomfortable, yet it is an exercise that must be performed, nonetheless. Fleeing accountability is not some newfangled, novel notion of neglect. However, it seems as if individuals are currently abdicating responsibility at a breakneck pace. When dealing with transgressions, an essential component of accountability is acknowledging one’s role in the matter and learning from it. However, wisdom and knowledge cannot be gleaned from a lesson if the student skips the test. For the constitution of his character is clearly conveyed through a crucible of courage confessing culpability and contrition. A gentleman does not project anger, redirect faults, or offer empty excuses for his conduct. A gentleman’s objective is clear: admission, apology, and assiduous atonement. Adopt those standards to become a better gentleman, and moreover, a better human being.

Living Your Best Life – Choosing Peace Over Pandemonium

Sometimes when I drive to Planet Fitness, before I exit my vehicle with a punishing session of strength training awaiting, I slowly recline my seat and thoughtfully absorb the quiet. It is an unexpected serenity. Alone in vehicle’s cabin (a Kia Telluride), I may cue up the Sounds of Nature feature in the infotainment center – Rainy Day and Warm Fireplace are my favorites. Deep in my solitude, it has not been uncommon for me to fall into a gentle slumber. I quiet my mind and filter the noise of the bustling day. Sometimes I sit on my porch, gentle swaying frontward and backward in my rocking chair, as I treat my senses to the aromatic fragrance of my rose bush or playful color of my periwinkle. Family, friends, work, and life in general can silently clutter a gentleman’s mental and emotional space. Never hesitate to free yourself from that which anchors your spirit; offer yourself a much-needed respite from the confusion and chaos. And despite the thinly veiled or outright naked criticism, be unapologetic when guarding and defending your peace. Your well-being deservedly deserves better.

Daddy Diary – Giving Them the Best That I Got – My Shortcomings as a Father & the Hopes They Do a Little Better Than Me

Today, numerous posts regarding Father’s Day will reflect upon the magnificent triumphs of fatherhood, or the profound gratitude expressed for the sacred opportunity to raise a child. I wanted to write something slightly different. Sure, a thoughtful inspection of a gentleman’s social media content would project a portrait of nobility, compassion, strength, and dutiful sacrifice – mine included. However, no one is above imperfection, and that includes me. Yes, I am quiet and mild-mannered, but my temper can flare terribly given certain circumstances. And, as my years on Earth have grown longer, conversely my patience is seriously shorter. So, when my annoyance and irritation has reached critical mass, I silently retreat within myself and shutdown. And I can elevate my voice to intimidating, frightening decibels.

I am, nevertheless, human. I make the common error of bottling my emotions. So, when stress and anxiety build, my emotions detonate. Still, I tend to believe there are more than enough rewarding attributes I encompass than the negative ones. I add meaningful value to the lives of people around me. And it is my hope that the best of me is what is most impactful in my children’s lives. There are a multitude of parenting books on the market, but parenthood is really on the job training. And on occasion, when even functioning as the most well-meaning father, we sometimes come up short. We just need to keep striving; we need to show up as the best version of ourselves for our kids. Today, I wanted to share my shortcomings, how I am improving, and examples of areas where I do feel accomplished as a dad.

I was born in the inner city of Detroit, Michigan – single mother household with two younger brothers. Our family did not have much; government assistance and grandparents aided us. We probably lived below or at the poverty level, but we never wanted for anything. You cannot want what you never had, nor want what you never heard of. Life was simple. Life was relatively happy. So, with that frame of mind, it has been difficult for me to view current times through my children’s eyes. Life is much different for them. Juxtaposed with my generation, I am challenged to adapt to their world. Let us talk the basics of life for them: two working-parent home, a house in a safe neighborhood, great schools, food on tap in the refrigerator, clothing in the closet, healthcare, etc. And now the extras: vacations, special school programs, electronic gadgets, fine dining, etc.

Now, I know that may even be basic to many of you, but again with my upbringing, a trip to Boblo Island and dinner from McDonald’s was a TREAT! In my early childhood, we had: one black & white TV (special shout out to those who needed pliers to turn the channel because the TV knob was stripped), received food from Focus: Hope, wore knockoff clothing (shout out to Pro Wings sneakers and Goodfellows), received food stamps & Medicaid, and lived in residences with pest issues. So, when my kids pout, express a negative attitude, or display poor behavior (especially in school); I cannot wrap my brain around it. Their life with all the bells and whistles should equal gratitude – at least in my mind. You must understand how my upbringing molded my thinking. So, when a parent’s efforts and sacrifice to provide more than their own childhood is seemingly not appreciated, well, we have reached critical mass. In addition, if you consider my work-life balance is not truly balanced; a day of absorbing the shenanigans of coworkers has me on edge. At the end of the workday, my mental and emotional tank is empty. I lose my cool. I get angry. I yell. I have popped a bottom or two.

Now, growing up in a household with only brothers, little emotion was expressed. Our mother loved us, but our mother was stern. She was no nonsense. She handed down discipline the old-fashioned way. I do not believe that “gentle parenting” was even a thing back in the eighties. However, raising three boys in Detroit, I can understand why she tended to be tough on us. Life in Detroit at that time was unforgiving. My mother did her absolute best to keep us safe, healthy, well-mannered, and educated. All three of us grew up as successful, productive African American males with good jobs, families of our own, never in trouble with the law, no drug use, etc. You can say all three of us are conservative gentlemen. Shout out to my brothers Michael and Raymond.

However, growing up in that stern environment shaped my personality today. There is not much fluff with me. I can deal with emotions, but sometimes I cannot relate to them. I am an introvert, so I do not talk much unless I am comfortable around you. People have told me I am hard to read. People have said I am anti-social. I am stoic. And so, I tend to be the disciplinarian in our household. I am the hammer in the parental tool bag when discipline and order need to be driven home. As a parent, I know my kids fear me to a certain degree. If they are disobeying my wife, and they hear my footsteps, a hasty scurry ensues as they course correct and retreat to what they should be doing. If they are being chastised, they peer over her shoulder and look in my direction. Sometimes, I need to be order to the chaos, and deep down I hate it. It is mentally exhausting as you either mete out punishment or deliver an unfavorable decision. I fear my kids will harbor resentment toward me. It absolutely crushes my spirit when a scolding is required. It is a delicate balancing act – deliver enough discipline to correct behavior, but not so much where they hold disdain and shut you out.

Fatherhood is a heavy weight to shoulder. I want to do what is best for my children, but sometimes you second-guess your parental decisions. No generation is perfect. So, you try not to pass down any trauma from your upbringing and unknowingly instill it within them. I have no ill will toward my father. But I must believe that I am doing a little better than him. I am a working father fully present in my children’s lives. Alcoholism and domestic abuse did not carry over into the man I am today. I iron school clothes. I fix breakfast. I pack school snacks. I decorate the house for Halloween and Christmas. I attend every school event possible. I help with homework. I do school projects. I volunteer at the school. Packed into a week and a half: I dropped off & picked up my daughter for play rehearsal, decorated the house for my son’s birthday, attended all three nights of my daughter’s play sitting front row, and chaperoned at her school dance. I have to believe I am doing a little better than my father before me, and maybe even my paternal grandfather I never met.

However, I recount the times I had to speak to my son’s teacher nearly every day due to his behavior in the classroom. Grades were never an issue; it was following classroom rules that was a problem. I dreaded picking him up from school because the likelihood of speaking to his teacher was high. A conduct chart was posted near the classroom door. And as I slowly, anxiously walked down the hallway with that chart coming into view, I could see he was at the bottom, in the red region – again. Lord. The motivational, inspirational pep talks I conjured up every morning on the car ride to school would seemingly fall on deaf ears- for nearly three years. It was mentally and emotionally taxing. And so, I yelled. I took toys. I popped a bottom. And then more pep talks. Wash. Rinse. Repeat. Thankfully, he is much better today. However, for whatever reason, my daughter started slacking in her schoolwork. Lord – now this. Wash. Rinse. Repeat. I am just trying to get this fatherhood thing right. I am trying not to react with anger. I am trying to talk quietly, yet firmly. I do not pop bottoms anymore. Instead, I take away allowance, take away electronic devices, or ask for push-ups. I am trying to be a better father. How so? What am I doing?

  • Keep showing up and be fully present for your kids. Go to those school events. Volunteer and represent for them.
  • Be hands-on when you have availability. Help them with homework. Read to them. Read with them. Watch educational programming and discuss the content. Teach them something. Take them to a museum, a zoo, or local event.
  • Communicate. Communicate. Communicate. I will call the kids down into my home office just to talk about what is going on in their life and life topics in general. I do not sugarcoat anything. We have had discussions about drugs, bad influences, racism, adults that prey on children, adult content online, the dangers of social media – you name it, we talk about it. I recently had a conversation about boys and crushes with my daughter. Lord, please grant me strength.
  • To be sure, you will need to reprimand your kids. Nevertheless, do not forget to express love to them, and express your pride in them.
  • And when they mess up, sometimes it is okay to give them a pass. Like a police officer catching you speeding but happened to be in a kind mood that day; you can let your kids off with a warning. Hopefully, that goodwill builds trust over time.
  • Therapy. Yes. I have a coach to hold me accountable for my health. I have a therapist to keep me grounded and structured in my well-being. A gentleman’s selfcare and mental health is important.
  • I go for long walks. I go for short walks. Regardless of either, I walk. It is good for your health, both physically and mentally. It is a time I quiet my mind, brainstorm, and just think about life in general.
  • You need to go to the gym and lift something heavy. And by heavy, I mean heavy relative to your strength. No? Well, knock out some push-ups, free squats, sit-ups, jumping jacks, I do not really care. Just get moving and get active! It clears the mind, reduces stress, and provides a sense of accomplishment.
  • Sometimes you cannot call your therapist in the middle of the night. You need to get yourself a trusted confidant. And no, not the friend that will just spew the toxic nonsense you read online. You need someone trustworthy that will listen intently and offer wise counsel.
  • Offer yourself grace. You are human and you are going to mess up. You will not be perfect all the time. Failure is not failure in and of itself, failure is abandoning the pursuit of success. So, do not get down on yourself, continue to pursue greatness for yourself and your family. And hopefully, your kids will be a little better than you.

Salute to all the fathers out there just trying to do right by their family. Happy Father’s Day.

Valentine’s Day project. Stayed up past midnight. And packed candy bags. Oh yeah, ya man has skills.