The Standard #58

Clouds

To be absolutely clear, a hardworking gentleman understands the meaning and value of his tireless labor. And to be absolutely sure, the reality of fatherhood only heightens said understanding. Trust, this gentleman maintains a deep, fundamental comprehension of provision and the significance of being a contributor. And so, when seasons of life are absent peace or joy – perhaps both; it is not uncommon for him to lean heavily into his work; a passionate attempt to seek refuge and fulfillment by claiming, reasserting his own value to himself. Work is transformed into an instrument that exerts authority over one’s mental and emotional well-being. It is a blunt tool utilized to manage anxiety, stress, insecurity, and pain. He accepts the incredible burden of arduous work to unburden himself of heavier burdens – both emotional and mental. However, whatever accomplishments that are attained, the satisfaction is never truly satisfying. Frantic attempts for relief only lead deeper into work. The wise gentleman must conclude that work does not inherently grant him value. Rather, it is he that affords value to his work, to his friends, to his family, and to himself. So, if no one tells you today (and demonstrate through their actions); I am here to convey on behalf of countless gentlemen such as yourself; you are recognized, appreciated, respected, and loved.

The Standard #57

To be absolutely certain, with the steady passage of time, a gentleman will experience quiet periods of emotional and mental fatigue. His spirit will be disquieted. His mood will be wrought with irregular swings of melancholy and anxiety. Desperately he attempts to summon the requisite energy necessary for addressing the everyday grind of life. And to be sure, without a doubt, life will present an array of adversity that will whittle away your spirit – if allowed. Please understand, you do not exist on an island despite your current circumstances appearing that way. Trust and believe, your current tribulations are another individual’s testimony. You will make it through your time of distress. Because, despite what feels insurmountable, you possess the resolute will and strength to prevail.

Romans 8:28 states, “And we know that in all things God works for the good of those who love Him; who have been called according to his purpose.” All things – even the most painful ones. And so, faith must dictate that even the most distressing circumstances must be molded to achieve a greater good aligned with His word. I won’t lie to you; it is challenging and I struggle daily. Nevertheless, today, I encourage and challenge you to seek assistance from professionals that are trained to address mental wellness. If you are reading this and you feel trapped in an uncomfortable mental, emotional space; I am with you. If you notice, I have not posted material here since November 2020. We all find ourselves in a rut. I am not immune. However, every earnest attempt must be made to escape the seemingly perpetual prison of pain that binds us. And escape we will – together.

Don’t Push Me, Cause I’m Close to the Edge – Maintaining Sanity in a World of Insane Stress

I cannot accurately recite how many times she beckoned for my attention, but the urgency of her tone revealed that it had been more than a few times over. As my mother-in-law called my name, I sat blankly staring out of a window, quietly lost in a turmoil of thought – muted to my surroundings. Suddenly, I was fully present again. I cannot accurately identify the specific catalyst that triggered my temporary, unresponsive state. However, if I dedicate enough thought to the matter, it most likely was a perfect culmination of stress related to marriage, fatherhood, health, and work. Responsibility. Obligation. Accountability. In other words, the daily strain of life.

And absent personal time for proper reflection and meditation, the mind sporadically pivots from one stressor to next, until you slowly begin to detach from your immediate environment – thus perhaps explaining my stupor at the time. My focus was scattered. A multitude of issues converging within my mind simultaneously. The stress would also manifest itself in other aspects of life. Sometimes, I could not derive happiness from events that would normally bring joy. My interpersonal skills would sometimes suffer with people close to me, as I would disconnect and shut individuals out. My drive and energy were nonexistent. While I am certainly not a therapist, I have formulated some thoughts and strategies to combat my stress. I detail a few points below. Nothing is a perfect solution, but it makes stress more manageable.

Stress Relief for the Gentleman

  • Recognize, perhaps, there is an issue. I’m just stating if you are feeling out of sorts and stress is becoming overwhelming, it is time to enact measures to address the current adversities burdening your spirit. Don’t ignore what is troubling your mind and spirit.
  • Recruit wise counsel, because sometimes having a good sounding board is the perfect tool to help deflect negative energy and guide you in a positive direction. A trusted friend, companion, or trained professionals are excellent options.
  • Ground yourself in a positive space. Existing in a constant flux of irritation, anxiety, anger, and sadness is corrosive to your mental, physical, and emotional health. Your frame of mind should align with the well-known Serenity Prayer: God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
  • Perform an activity that is therapeutic. Personally, writing this entry is that therapy for me, as finding fellowship with other gentlemen experiencing the same struggle is calming and reassuring to me. For other individuals, it could an athletic activity. It could be immersing yourself in your favorite arts & crafts, music, photography, gardening, etc. The selected exercise(s) that can soothe and ease your spirit – do it!
  • Laugh. No really – laugh. Laughter stimulates the release of endorphins – hormones released within the body that grants a sense of euphoria. There’s nothing like a classic episode of Sanford & Son or Martin to get those endorphins flowing.
  • Beware of vices that only serve to satiate your carnal spirit. Embarking down this rabbit hole of excess can be self-destructive, and while temporarily pleasing, it is ineffective addressing the underlying source of your stress and the management thereof.
  • Get adequate sleep. Don’t deprive yourself of much-needed rest.
  • A gentleman can employ some small, simple tools that bring a touch of happiness or calm. There isn’t a morning or night that I fail to look at pictures of my children on my cell phone. Sometimes I just sit in darkness and listen to the sound of thunderstorms on my Google mini (it reminds me of sitting on the porch with my late grandmother during rainstorms). I like pops of color and pleasant scents, therefore, I revamped my whole workspace (pictured above) with flowers, colored notepads, and potpourri. Where do you extract small measures of joy?

The Standard #38

Mountain

Burdened with life’s offering of challenges and adversity, a wise gentleman understands that his resolve and fortitude will be subjected to an indiscriminate, unrelenting pressure. Trialed and tested, a wise gentleman also understands that a continuous cascade of adverse circumstances can simultaneously harden and weaken his spirit. Deprived of the necessary mental strength and stamina to endure life’s difficult moments; he slowly becomes steeled with cynicism, pessimism, and anger. The overwhelming urge to yield under the constant strain of life is a viable option that offers welcome relief; relief from an existence constructed of weariness and tumult.

However, this gentleman is empowered with the knowledge that he is not the sole proprietor of stress and pain. And comforted with said knowledge, he comprehends that a support network exists that only needs accessing. Sometimes comfort arrives in the form of a compassionate, welcome listener and alternate perspective. And hopefully, this combination offers positive clarity that refreshes a gentleman’s mental faculties. Please, understand, you are never alone in your troubles; one only needs to reach out and seek positive counsel. Trust, someone is experiencing or has experienced what you are enduring. They are awaiting your call. Don’t delay your call for help.

 

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