Living Your Best Life – Self-acceptance

wp-17004456890914547504081630519463Years ago, an individual thought it was proper to mock my lifestyle because I don’t drink alcohol, I don’t smoke, and I don’t really attend large social gatherings often. I am somewhat of an introvert, and I would rather enjoy my own company along with a select few friends and family. My assumption is my lifestyle would be classified as “square”. I was being harshly judged and roundly ridiculed. Now, the subject matter does not garner a lot of mainstream conversation, but men can often be subject to societal scrutiny.

It is a scrutiny that evaluates and determines our masculinity based upon the ability to perform XY & Z. And if a man does not check enough of the proverbial boxes, well, then he is somehow less of a man. Opinionated circles and social media platforms will constantly bombard men with questionable beta versus alpha arguments (really just sensationalized clickbait), but truthfully, we all just trying to make it through our lives how we know best. Now, true enough, self-improvement should be a part of anyone’s life. And one should always strive to become a better version of themself.

Nevertheless, one must be careful of attempting to become an inauthentic version of oneself. Never compromise your character and integrity to appease and satisfy the requirements of someone else’s standards. Afterall, those said standards may not align with your own moral code or beliefs. One should never rise to reach lowered expectations. Embrace all of your personal attributes that make you…you. And love yourself unconditionally. I cannot express that enough because men need to talk about it more. Love yourself man! Look, I cannot change a tire. I cannot hang drywall. I cannot change the brakes on a car. However, I can: mow & maintain a beautiful lawn, cook some utterly delicious shrimp & grits, communicate on a level that inspires and commands respect, and decorate a space with beautifully coordinated home accessories. And I’m a pretty good father – at least I believe it so.

Check the Christmas chipmunk you see above. I was shopping at Michaels when I spotted some odds and ends. I’m pretty creative, so my mind started assembling these separates to create a cute little Christmas display for the breakfast nook. That is what I like to do, that is who I am, and it brings happiness to my spirit. Embrace your God-given talents and live by your own moral code; allow no one else to dictate otherwise. Love you!

Daddy Diary – Up, Up, & Away – How to Deal with a Bully & Make Your Child Feel Like a Superhero

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My young daughter is very sensitive, and not uncommon for her age, she can be very naive about the world. I find myself reminding her that people can sometimes be mean-spirited and unpleasant. Until this year, her education has been at private institutions. Now, as she has transitioned to third grade and the public school system, the new environment is bit different. Being a young girl of color, and given the demographics of our community, there was a certain level of unease as parent when we selected her school. Sure, the school was rated very high academically, but still a degree of trepidation remained regarding her adjustment and possible treatment by other children. As we all know, children can be especially cruel. Thus far the school year has been fine, well, aside from the ongoing battle of bringing homework and books home. Nevertheless, we did hit our first bump a few weeks ago.

Ava in enrolled in chess club, and two little boys mustered up the words to question her intelligence and explicitly state that she sucked. She handled the situation well and ignored their insults (she fire back at one of the boys with a “shut up”). However, one of the boys had been escalating his bad behavior, once even taking her undergarments in swim class and teasing her in front of other kids. My daughter is not the most organized, everything flies out of her book bag from water bottles to inhalers, so he spotted her undies and decided to be a prankster. Not cool. Not cool at all. It was time for an adult intervention. Now, I would like to offer a full disclaimer: I am not a licensed therapist of any kind. As a parent you draw upon the wisdom you have gathered throughout the years, and you attempt to raise your kid(s) the proper way. So, take the following advice with a grain of salt. Below are a few tips how we approach bullying and self-esteem in our household.

  • Granted, you cannot fully shield your child from an ill-natured world. Of course, you do your best to protect them from harm or things that do not align with your family’s core values. However, sooner or later, your child will experience a confrontation that may threaten their self-esteem, confidence, or overall well-being. And so early on, I have preached to both my children that they need to develop thick skin. What does that mean? Every action does not require a reaction. I make them aware that everyone is not going to be their friend. I make them aware that not everyone is kind. Everyone will not have their best interests at heart. And in the event that they are confronted by a bully, sometimes, it is best to just walk away if possible. I teach my kids to be aware of their surroundings at all times and never allow someone to aggressively invade their space. If a situation escalates to a physical confrontation, throwing hands should be a last resort if forced. If possible, seek out an adult. Sometimes utilizing one’s voice can be enough to back down an aggressor that feeds off fear. Bullies are generally outliers to accepted social standards; calling that out and standing up for oneself communicates that bully’s behavior is unacceptable and will not be tolerated.
  • However, words can still certainly sting. Fists can sting even more. As a parent it is your responsibility to build, reinforce, and protect their blossoming confidence before they even experience their first bout of torment. To stand tall against a bully, a child needs mental and emotional fortification. All of this is made possible through your active involvement in their lives. Trust, a parent can be present in the home, yet absent in their child’s life. These conversations happen during dinner, science fairs, baseball games, and chess tournaments. Being fully present in their lives is the foundation for the open communication and close relationship that is required.
  • It is always best for a parent to lead by example. It is crucial that a home has its own set of core values that the family follows. It is important that set of beliefs is instilled within your children. Especially in the case with my son, I always use myself as standard that he should model his behavior after. True, he has his own personality, but children are like sponges soaking up everything around them. Therefore, great care should be deployed to ensure their development is grounded in integrity, respect, and civility. You should be providing the template that they govern themselves after accordingly. It starts with you. Your child will be confident knowing they are backed by values championed by your household.
  • Educate, encourage, and empower your children. I reaffirm their intelligence. I reaffirm their pride in their physical characteristics. I reaffirm their self-worth by explaining they are loved and appreciated by family & friends. And I reaffirm their love for themselves. I praise good behavior and hard work. I teach them to give their absolutely best and never take shortcuts. And I teach them to lift up others in need absent ridicule or judgement.
  • Lastly, as a parent, you sometimes have to demonstrate a show of strength. What do I mean by show of strength? Your child needs to see that you have their back and be willing to defend them. I ALWAYS ask my daughter how her day was at school and if people were kind to her. Why? Because, if Dad ever becomes aware of any school shenanigans, action is going to be taken to remedy the situation. In the case outlined in the first paragraph, it required dual conversations (Mom & Dad) with the assistant principal (he was receptive and took immediate action) to address and resolve the matter. Generally, when I pick Ava up from chess club, I pull up curbside and she hops in the car. However, around this time, I made sure I escorted her from the school door to the vehicle. Subconsciously I wanted her to feel at ease and protected with Dad there. Following up on the situation, I routinely ask if any other problems had occurred. Thus far, that situation has been put to rest. I told Ava we would take care of the situation and we followed through with that promise. I believe that is extremely important as you build trust and credibility with your kid(s).

Again, I want to reiterate that I am not a licensed expert regarding today’s subject matter. If your child is experiencing bullying or low self-esteem, I recommend you seek professional assistance for your child. However, I hope you have been able to glean a bit of insight from my experiences. Of course, this is not an exhaustive list of advice. I am sort of rambling off the top of my head. I would love the audience to chime in with some positive advice of your own. Please like, share with friends, and subscribe to this site if you enjoyed the read. Thank you in advance.

Daddy Diary – How Fatherhood Challenged My Masculinity While Restoring My Manhood

Regarding the everyday activities of life, more specifically fatherhood, I am rather matter of fact with my observations and narratives. I am always open and honest about fatherhood with respect to its profound impact over the last 5 years. My role and responsibilities are painfully simple: do what is right and do what is necessary. Sometimes, I am able to experience success, and other times, unfortunately, I fail. Nevertheless, I am frank about my fatherly adventures when queried. During one of these conversations, a work colleague remarked that I was a “different” type of man. At least different from the men from her generation. You understand, as a woman of a certain age, men from her generation did not carry out the parental duties that I routinely performed. Or at least that is what I was told. I always wanted to be a father actively involved in the growth and development of his children, so duties as a devoted dad didn’t seem all too odd.

Now, those parental duties include, but are not limited to: ironing school clothes, laying the kids down for sleep, packing school lunches, taking the kids to school, etc. These are not the occasional chores I discover myself immersed in, rather, these responsibilities are integral components of my daily life – normal life. Sure, balancing work and parental responsibilities is an exhaustive exercise that strains a gentleman’s resolve both mentally and physically. Nevertheless, one does what is right and what is necessary. That is what I had convinced myself to believe. Now, in some respects, I never devoted too much time & thought to gender roles of old within the family unit. That being the man is the provider and protector. Meanwhile, the woman takes care of home and the children. Nonetheless, I am not wholly immune to the societal conditioning that subconsciously molds one’s psyche and behavior regarding the subject matter in a negative.

As my coworker observed, I did not behave like the typical man. I cleaned. I cooked. I changed diapers. I ironed onesies. I gave baths. Truthfully, our society definitely has an opinion – offered by both men and women – about how a man should conduct himself as a man. And generally, those opinions lean heavily on the view that the male should – by the sweat upon his brow – toil the Earth as a sole provider. For women, a man is a man if he lives to a standard of XYZ. For men, a man is the man if he lives to the standard of XYX. We are reduced to a little more than a workhorse; with judgement rendered upon performance in the boardroom & bedroom. And whether implicitly or explicitly, people’s personal views are always on display. I remember my wife and I attended a sleep training class for Ava when she was a newborn. The instructor advocated that we lay our daughter down to sleep by at least 7:30 p.m. Given my late work schedule, I would not arrive home to around that time. That left me virtually no time to spend with my newborn daughter. I asked if it was feasible to extend bedtime later into the evening so I could spend more time with Ava. The instructor’s response: I did not work the weekend, so I could make up time with Ava Saturday & Sunday. In that moment, I felt totally dismissed, as if my time with my daughter was not valuable. Was I that inconsequential? Side-note: I didn’t follow the instructors guidelines. I sleep trained both my children and they are doing just fine.

Allow me to offer another example. My schedule starts late, so I am on a.m. duty with the kids. As in this case, sometimes differing parental schedules produce varying duties. One particular morning I stopped in our cafeteria for breakfast; the cashier observed I was not rushing through the cafe as I can only assume is my normal routine. I noted that I may look to be in a rush constantly, but that is because my typical morning routine almost demands it. Casually, I told her about a typical morning: making sure the kids use the toilet or in the case of Miles – clean up his soiled pull-up, get them showered & dressed, get breakfast on the table, pack their lunch, and drop them off at school. And somewhere in the mix, I get myself together with a shower and clean clothes because arriving at cubicle smelling funky is not an option. I then drive as fast as I can – without getting a ticket – to work. Puzzled, she asked if I was a single father. I assured her I was not a single father – just an involved one.

These were not isolated incidents, and over time, it started to become tiresome. More often than not, I discovered myself an outlier to the prototypical male. I did not fit the standard definition of the “alpha male”. I looked around me, and some of my peers were not putting in the work as a father that I was performing on a daily basis. I would take notice of men and their antiquated worldviews regarding gender roles. Conversely, I would hear women and their relationship horror stories regarding my contemporaries behaving badly. It didn’t seem fair. And I wish I could assert that it did not bother me, but it frustrated me beyond words. I never let it affect how I fathered my children; my duties as a father was non-negotiable. Nevertheless, I began to struggle with my confidence and self-esteem. As a man, I felt weak. I felt like a sucker. I had stopped working out. I had stopped writing. I had stopped mentoring. I cannot categorically claim that I was depressed, but I wasn’t the best me I could offer outside of being a father. What was the best me? First, allow me to offer some personal history for perspective.

For much of my early schooling and better part of college, I did not have an identity. I was a soft-spoken, overweight, slew-footed gentleman that walked with a gait similar to a penguin. I began to form an identity when I joined an organization in college – The Society of African-American Men. Making men out of boys was one of our battle cries. These men became my brothers from another mother. I learned a great deal through our shared organizational kinship. In the end, I didn’t earn my degree, but I departed Michigan Technological University with a wealth of knowledge for life. I had began to formulate an image, an identity. A non-athlete, I found solace in the gym with heavy weights that satiated the more primal side of soft-spoken Glen. I found a voice through this blog, as I found total strangers actually interested in my musings. I became active in the community to the under-served and marginalized, more specifically young black men. I had discovered my purpose.

Fatherhood changed everything and I was ill-equipped to cope. I was sleep-deprived and stressed from work; becoming a father was draining my virility as a man. I would look at the children’s outfits I sorted and ironed, thinking to myself – why? I would wonder if other fathers were out there changing cloth diapers, shoveling Michigan snow, and still putting in a 40+ hour week. I felt less-than and inadequate with no outlet to express what was going on inside me. Because, as years of programing had subconsciously taught me, showing emotion and vulnerability wasn’t something a man did. Any day of the week I could feel angry, despondent, or defeated. I was struggling emotionally and mentally within my own solitude, but I pressed forward.

I don’t have any vices to retreat to; I don’t drink, smoke, or do drugs. So most times I was just devoid of emotion. People would say happy Friday and become so elated about the impending weekend. Inside, I burned with irritation and disdain. There weren’t any days off in my world. And when Sunday arrived, I was angry about the forthcoming Monday. Sure, my kids brought me joy, but a majority of my days were consumed with work in some form or another. I never spoke about my feelings and I never let people see me break down. Some colleagues on my team nicknamed me Eeyore. They decorated my cubicle with stuffed animals and balloons with happy faces to try and make me smile. It didn’t work.

“But they don’t know about your stress filled day, baby on the way, mad bills to pay”, rapped the late Biggie Smalls. Everyday Struggle has always been one of my favorite Biggie songs; albeit my life did not mirror his early drug dealer escapades, I could relate to the pain of the everyday grind and hustle. I remember when Stephanie told me she was pregnant with our second child Miles. While I was surely excited inside, my face told a different story. Immediately, my mind began to calculate the cost of another child on my salary. As a man, it was ultimately my responsibility to ensure we were fine. I’ve always been a hard worker, and I had steadily moved up within my company. Nevertheless, with a second child, I had to make a big move.

A position in a department I had been eyeing opened up. I prepped for the interview for about a month. I performed well in the interview and was considered an excellent candidate, but I came up short. I received my rejection notification via e-mail (I can’t make this up) on my birthday while I was on vacation. I sat on my couch and cried. I felt absolutely hopeless. Like a scene from Soul Food, Stephanie tried to give support, but I felt like a failure nonetheless. I simply did not know what was going to happen next. A few days later, I was back on the grind. Miles Jackson Palmer was on the way, and tears don’t move bill collectors. By His grace, I secured a management position months later. My supervisor had convinced me to apply even though I had severe reservations about my chances.

Still, in the present day, my work-life balance was challenging to say the least. Sure, I was able to secure some stability on the financial front, but emotionally and mentally I was struggling. And with two children, the stress roared down like an avalanche. I was trying to fulfill my duties as a professional at work while also going above and beyond as a father. I was cracking. I had long stopped attending church. Truthfully and selfishly, I tried to use the weekends to recharge – I didn’t want to go anywhere! However, at the behest of my wife, I attended a men’s group that met 1 Saturday per month as an exercise of fellowship and ministering to one another. During a group conversation – I cannot be ashamed to admit – I broke down into tears. I shared my testimony with the group. My feelings of inadequacy, powerlessness, fear, and frustration. And then an older gentleman told me something that flipped my thinking on its head: Never let someone make you feel ashamed for being a father to your children.

Damn. It was that simple, but the surrounding noise in my life made me susceptible to self-destructive thinking. I was trying to live up to a misguided image that society conditioned me to be, and not what my children needed me to be. I was depreciating my self-worth because I was conditioned to think responsibilities aligned with the matriarch secondary to those of the patriarch. That is foolishness, as both are equally important to promote a strong, healthy household. The church elder told me I was uniquely equipped with both paternal and maternal instincts. And I should not feel less than a man because of it. Those words, as straightforward as they were, struck deep inside my core. That day began to change everything for me.

Recently, Ava had a minor accident when she fell off her scooter. My daughter tends to be emotional and has a flair for the dramatic – that’s just her personality. A couple of family members attempted to console her, but the tears were flowing with no stoppage in sight. So, I intervened, scooped all 3+ feet of her lanky frame into my arms, whispered into her ear to relax and promised I’d sit next to her at bedtime while we listened to Kenny G. One minute later, no more tears, and all was good. Do not be mistaken, children are very observant. So, I have to believe all those nights I spent training her to sleep through the night as a baby (even keeping a log), administering her daily breathing treatments, getting her washed and clothed in the morning for school before dashing her off to school, and everything else that arrives with fatherhood – it created that father/daughter bond that is magical. And I never stopped being her protector; I still honor requests to sleep on the floor beside Ava’s bed until a thunderstorm passes. Or pop up at 2:32 a.m. to sooth Miles because he is having a bad dream. Never let someone make you feel ashamed for being a father to your children. And never let yourself feel ashamed for being a father to your children. The other day, Ava wrapped her arms around me and said, “I love you Daddy.” The sound of her voice was so genuine, innocent and pure – I wanted to cry.

Back in the recesses of my mind, the concept of being masculine; fatherhood has torn down all that nonsense and reinforced what being a man should be. It is okay to feel sad. It is okay to feel vulnerable and express emotion. It is okay to cry. Far too often, men hold on to hurt, fear, and anger until it erupts in a negative fashion. We’re human and these feelings are natural. There isn’t any shame in that. If you are in the struggle, seek out other men that share, have shared, or have knowledge regarding your struggle – sharing your testimony can be seriously therapeutic. I also meditate to alleviate stress. Sometimes, I just disconnect from the world, sit in the dark, and listen to raindrops playing on my Google Mini. A work in progress, I am reintroducing the constructive activities that I love to do – writing this story is one of them. A man doesn’t necessarily possess the attributes of a father, but a father undoubtedly needs to be a man. Because whether a man is changing a diaper, helping with homework, or reading a bedtime story; a man does so without hesitation to facilitate the intellectual, emotional, and spiritual strength required for his children to succeed in a world when he is no longer here. And there is no shame in that.

The Standard #3

harlemThe knowledgeable gentleman comprehends that his image does not begin with how society views him. Rather, the gentleman’s image begins with how he sees himself. He alone determines and dictates the manner in which he is presented to the world. When he gazes into the mirror, the reflection of greatness should readily greet him. It does not begin with the clothing he chooses to attire himself in, nor the vehicle he selects to navigate city streets. Not the place of employment where he makes a living. Not the amount of money presently residing in his bank account. Why? Well, because character starts with his self-worth. His esteem is not erected upon a mountain of biodegradable materialism – subject to decay and waste. No, the gentleman’s image is based on gentlemanly fundamentals that are concrete and certain. Virtue. Honor. Principle. Forthrightness. The Gentlemen’s Standard.

The Standard #36

Mountain

To be sure, it is certainly not common for self-esteem issues to be discussed in respect to adult males. Surely, any deeply rooted issues regarding self-respect and self-worth should have been addressed and resolved during adolescence and early adulthood. At least that is what some people hold to be true. However, this misguided belief is not grounded in reality. Being a male does not preclude one from experiencing tribulations that weigh heavily on the heart and mind. If there is a certainty that a gentleman can rely upon; it is the certainty that life will continue transpire as long as he continues to live. And as such, there may be a myriad of life events that may call into question the value of a gentleman’s worth, well, at least within his own psyche.

Nonetheless, please understand, a gentleman should never allow adverse circumstances or another individual’s profound insecurity to diminish or corrode his worth. Life is stained with imperfection and no one has been granted immunity from its reach. What a gentleman may perceive as flaw or failure; there is fertile opportunity for triumph and happiness. Embrace your imperfections. Welcome your flaws. And then proceed to put in the work to be a better you. However, do not act to please another individual or individuals. This is for you. Your worth is not predicated upon the integrity of someone else’s opinion. Your worth is predicated upon the fact that you are your own unique individual: confident, strong, happy, successful, and great. You just have to believe. I believe in your greatness, and so should you.