The Standard #64

To be fully invested in his mental health and well-being, a gentleman must realize that he must unabashedly advocate for himself. He must be unapologetic. Regarding his wellness, his advocacy demands an unashamed, firm defense that does not waver in the face of criticism, societal pressure, or social stigmas. Prioritizing oneself does not require an explanation, guilt, or regret. However, it does demand respect. It is not a respect dependent on the whims of others; rather, a gentleman must demand respect of himself. It is pertinent that a gentleman recognizes the importance of his time and availability. He must not allow the wickedness of the world to foster unfamiliar dissonance within his mind, body, and spirit. Being mindful of not overextending himself, a gentleman protects internal resources from the threat of compromise and depletion.

Are you feeling exceedingly overwhelmed, hopelessly exhausted, disappointingly defeated, and frighteningly irritable? Perhaps it is time to step back from the deafening noise of life and prioritize your well-being. It is time for a much-needed reset. It is time for a well-deserved refresh. It is time to replenish the cup that you so readily pour into others. What that looks like depends on the individual. Personally, that may involve a quiet walk alone throughout the neighborhood. It may involve stepping back from projects that are more burdensome than supporting professional and personal growth. It could be taking earned paid time off just to actually sleep, catch up on a favorite show in peace, and complete some personal tasks that actually bring personal joy & fulfillment. And it could just be saying no. No, because today, I choose myself. You owe yourself. Choose yourself today.

Living Your Best Life – Watch for the Crash-Out – Slow Down, Brake for Wisdom

An intelligent gentleman understands that wisdom entails a discerning practice of collecting information while observing and understanding life experiences. Utilizing that knowledge, wisdom demands meaningful reflection followed by deliberate, calculated decision-making based on mental & emotional clarity, practicality, and well-thought conclusions. Wisdom thrives when a gentleman is devoid of self-sabotaging traits such as misguided arrogance and impulsivity. Unfortunately, wisdom is sometimes betrayed by the incontestable inexperience and volatility of youth.

This particular subject is top of mind due to the current events surrounding Jaden Ivey and his uncertain future in the National Basketball Association. Ivey was dismissed from the Chicago Bulls shortly after sharing some of his beliefs on Instagram. The purpose of this post is not to argue what is just or unjust about Ivey being waived from the team. Rather, I would like to use this event to offer practical advice to anyone that may be prone to rash decisions that lead to unexpected and unfortunate consequences. This can certainly apply to anyone, but I specifically want to speak to the young crowd today. I hope some of this information provides needed insight for someone.

  • Gentlemen, listen closely, not everything is meant for public consumption. Social media has become so ingrained in today’s society that the irresistible urge to share the most personal, intimate details of our lives has become ridiculously addictive. Meta and YouTube were just recently sued and found liable for that very fact, but I digress. Stop oversharing! For example, no husband should voice grievances about his spouse or significant other online. Some things are meant to remain private, away from the prying eyes and opinions of strangers. Guys, we do not move in this manner. It is never wise to invite the world into your bedroom. The outcomes could be regretfully disastrous.
  • Are you familiar with the saying “you catch more flies with honey than with vinegar”? One’s message may indeed be reasonable, bear common sense, and grounded in truth. However, if the delivery is abrasive, confrontational, judgmental, and needlessly pushy; individuals will be turned away from your message instead of toward it. Your delivery matters. And ensure that you gather and place your thoughts in logical order. Anyone attempting to navigate a maze of incoherent rambling will find themselves lost and confused.
  • A gentleman must slow down and think before he acts on matters of importance. Recalling the first bullet point, too many people rush to social media for affirmation and approval. People desperately want to feel a sense of justification and confirmation based on “likes” and comments from strangers – some with nefarious intentions. And even worse, some of the responses could be the creation of an A.I. Bot. Your mental health and well-being are potentially compromised by a non-human. No. Think before you speak or act. And honestly, you probably should not do either. People (especially our young folks) can lack the foresight, failing to identify downstream effects and ramifications.
  • Similar to delivery, a gentleman should be mindful of his presentation – appearances matter. An unkempt, disheveled presentation can unfortunately undermine your credibility even if your messaging is rock solid. It’s possible you can lose the audience before you even secure their attention. And if a messy appearance is combined with an incoherent message – forget about it.
  • Matters of great importance or bear the potential for serious consequences require counsel with trusted sources. Never just wing it. There are angles and blind spots that require awareness. Having a conversation with someone and hearing your words out loud can offer much-needed reflection and insight. Wisdom is procured and refined over the course of time through lived experiences, learning from others, and deep reflection. Constructive dialogue and feedback make it stronger.