Sometimes when I drive to Planet Fitness, before I exit my vehicle with a punishing session of strength training awaiting, I slowly recline my seat and thoughtfully absorb the quiet. It is an unexpected serenity. Alone in vehicle’s cabin (a Kia Telluride), I may cue up the Sounds of Nature feature in the infotainment center – Rainy Day and Warm Fireplace are my favorites. Deep in my solitude, it has not been uncommon for me to fall into a gentle slumber. I quiet my mind and filter the noise of the bustling day. Sometimes I sit on my porch, gentle swaying frontward and backward in my rocking chair, as I treat my senses to the aromatic fragrance of my rose bush or playful color of my periwinkle. Family, friends, work, and life in general can silently clutter a gentleman’s mental and emotional space. Never hesitate to free yourself from that which anchors your spirit; offer yourself a much-needed respite from the confusion and chaos. And despite the thinly veiled or outright naked criticism, be unapologetic when guarding and defending your peace. Your well-being deservedly deserves better.