To be fully invested in his mental health and well-being, a gentleman must realize that he must unabashedly advocate for himself. He must be unapologetic. Regarding his wellness, his advocacy demands an unashamed, firm defense that does not waver in the face of criticism, societal pressure, or social stigmas. Prioritizing oneself does not require an explanation, guilt, or regret. However, it does demand respect. It is not a respect dependent on the whims of others; rather, a gentleman must demand respect of himself. It is pertinent that a gentleman recognizes the importance of his time and availability. He must not allow the wickedness of the world to foster unfamiliar dissonance within his mind, body, and spirit. Being mindful of not overextending himself, a gentleman protects internal resources from the threat of compromise and depletion.

Are you feeling exceedingly overwhelmed, hopelessly exhausted, disappointingly defeated, and frighteningly irritable? Perhaps it is time to step back from the deafening noise of life and prioritize your well-being. It is time for a much-needed reset. It is time for a well-deserved refresh. It is time to replenish the cup that you so readily pour into others. What that looks like depends on the individual. Personally, that may involve a quiet walk alone throughout the neighborhood. It may involve stepping back from projects that are more burdensome than supporting professional and personal growth. It could be taking earned paid time off just to actually sleep, catch up on a favorite show in peace, and complete some personal tasks that actually bring personal joy & fulfillment. And it could just be saying no. No, because today, I choose myself. You owe yourself. Choose yourself today.